Baked Cod With Lemon And Fennel
A heart-healthy dinner featuring lean white fish baked with aromatic fennel. This dish is rich in nutrients and low in carbohydrates, supporting healthy glycemic control.
Nutrition per serving
Ingredients
- 2 cod fillets
- 1 bulb thinly sliced fennel
- 1 lemon, sliced into rounds
- 2 tbsp olive oil
- 1/4 cup vegetable broth
- 1 tsp dried dill
- 1/2 tsp salt
- 1/2 tsp black pepper
Portion guidance
One fillet with a generous portion of fennel per serving.
Step-by-step method
- 1
Preheat your oven to 400 degrees F.
- 2
Place sliced fennel on the bottom of a baking dish.
- 3
Season cod fillets with dill, salt, and pepper.
- 4
Lay the fish on top of the fennel.
- 5
Arrange lemon slices over the fish.
- 6
Drizzle with olive oil and vegetable broth.
- 7
Bake for 18-20 minutes until fish flakes easily.
- 8
Serve hot with a side of steamed greens.
Smart substitutions
Swap
cod
halibut
Swap
fennel
leeks
Storage & reheating
Refrigerate in an airtight container for 1-2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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