Baked Cod with Mediterranean Salsa
Flaky baked cod topped with a vibrant, fresh salsa made with tomatoes, olives, and herbs for a healthy and flavorful Mediterranean-inspired dish.
Nutrition per serving
Ingredients
- 4 (6 oz) cod fillets
- 1 cup cherry tomatoes, chopped
- 1/2 cup Kalamata olives, pitted and chopped
- 1/4 cup red onion, finely diced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
- Salt and black pepper to taste
Portion guidance
Serve one cod fillet topped with salsa.
Step-by-step method
- 1
Preheat oven to 400°F (200°C).
- 2
Place cod fillets on a lightly oiled baking sheet. Season with salt and pepper.
- 3
Bake for 12-15 minutes, or until cod is opaque and flakes easily.
- 4
While cod is baking, prepare the salsa: In a bowl, combine chopped tomatoes, olives, red onion, parsley, lemon juice, and olive oil. Season with salt and pepper.
- 5
Top the baked cod with the Mediterranean salsa.
- 6
Serve immediately.
Smart substitutions
Swap
Cod
Tilapia or sea bass
Swap
Kalamata olives
Green olives or capers
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. Salsa is best fresh.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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