Baked Cod With Walnut Herb Crust
Crunchy walnut topping adds texture and healthy fats to delicate cod. A diabetic-friendly dinner option rich in brain-boosting nutrients.
Nutrition per serving
Ingredients
- 4 cod fillets
- 1/2 cup crushed walnuts
- 2 tbsp fresh parsley minced
- 1 tbsp olive oil
- 1 tsp dijon mustard
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 lemon zested
Portion guidance
Enjoy one fillet with a side of asparagus or green beans.
Step-by-step method
- 1
Preheat oven to 400F.
- 2
Place fish in a baking dish.
- 3
Brush fillets with mustard.
- 4
Combine walnuts, parsley, zest, salt, pepper, and oil.
- 5
Press the walnut mixture onto each fillet.
- 6
Bake for 12-15 minutes until fish flakes easily.
- 7
Serve immediately.
Smart substitutions
Swap
Walnuts
Pecans
Swap
Cod
Halibut
Storage & reheating
Store in the refrigerator for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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