Baked Halibut with Lemon Dill Sauce
Tender halibut baked to perfection and topped with a light and creamy lemon dill sauce. A sophisticated yet simple diabetic meal.
Nutrition per serving
Ingredients
- 4 (6 oz) halibut fillets
- 2 tbsp plain Greek yogurt
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 clove garlic, minced
- Salt and black pepper to taste
- Optional: Asparagus or green beans for serving
Portion guidance
Serve one halibut fillet with a portion of vegetables.
Step-by-step method
- 1
Preheat oven to 400°F (200°C).
- 2
Place halibut fillets on a lightly oiled baking sheet. Season with salt and pepper.
- 3
Bake for 12-15 minutes, or until halibut is opaque and flakes easily.
- 4
While halibut is baking, combine Greek yogurt, dill, lemon juice, lemon zest, and minced garlic in a small bowl. Season with salt and pepper.
- 5
Serve baked halibut topped with the lemon dill sauce. Pair with steamed or roasted vegetables if desired.
Smart substitutions
Swap
Halibut
Cod or sole
Swap
Greek yogurt
Sour cream or avocado (for a dairy-free option)
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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