Baked White Fish With Herbs
Light, flaky white fish baked with fresh aromatic herbs and olive oil. This simple, elegant dish is gentle on the glycemic response.
Nutrition per serving
Ingredients
- 4 white fish fillets
- 2 tbsp olive oil
- 1 tbsp fresh thyme
- 1 tbsp fresh basil
- 1 lemon sliced
- 2 cloves garlic minced
- 1/4 tsp salt
- 1/4 tsp paprika
Portion guidance
One fillet is a perfect serving.
Step-by-step method
- 1
Preheat oven to 375F.
- 2
Place fish fillets on a parchment-lined sheet.
- 3
Mix oil, garlic, thyme, and basil in a bowl.
- 4
Brush the herb mixture over the fish.
- 5
Top with lemon slices.
- 6
Bake for 15 minutes or until fish flakes easily.
- 7
Dust with paprika before serving.
- 8
Enjoy hot with a side salad.
Smart substitutions
Swap
white fish
halibut
Swap
thyme
parsley
Storage & reheating
Keep in an airtight container for 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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