Berry Chia Seed Pudding
A simple, fiber-rich dessert or snack that requires no baking.
Nutrition per serving
Ingredients
- 1/4 cup chia seeds
- 1.5 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 cup mixed berries
- Optional: 1 tablespoon sugar-free sweetener
Portion guidance
This is a single serving.
Step-by-step method
- 1
In a bowl or jar, whisk together chia seeds, almond milk, vanilla extract, and sweetener (if using).
- 2
Stir in half of the berries.
- 3
Let sit for 5 minutes, then stir again to prevent clumping.
- 4
Refrigerate for at least 2 hours, or until thickened.
- 5
Top with remaining berries before serving.
Smart substitutions
Swap
Unsweetened almond milk
Other unsweetened plant-based milk or dairy milk
Swap
Mixed berries
Chopped peach, mango, or a sprinkle of cinnamon
Storage & reheating
Store in the refrigerator for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
Exclusive Partner Offers
Border Free Health US
Ozempic
Canadian Insulin
Novolog (NovoRapid)
Canadian Insulin
Farxiga (Dapagliflozin)
Canadian Insulin
Jardiance
Affiliate links — we may earn a commission on qualifying purchases. Prices and availability are approximate and set by the retailer.
Related diabetic-friendly recipes
High Fiber Lentil And Vegetable Stew
Hearty lentils are high in soluble fiber, a key nutrient for diabetics to slow sugar absorption. This stew makes for a perfect filling and healthy dinner.
Roasted Tofu And Vegetable Medley
A fiber-dense vegetarian meal that helps stabilize glucose. Tofu provides essential plant-based protein for a balanced diabetic diet.
Spinach And Feta Stuffed Zucchini Boats
Fiber-rich zucchini boats filled with protein-packed spinach and feta cheese. This vegetarian meal is excellent for controlling blood sugar spikes.
Reviews & Ratings
No reviews yet — be the first to share what you think!