Berry Protein Oatmeal
Hearty steel-cut oats packed with fiber and protein for a steady blood sugar release.
Nutrition per serving
Ingredients
- 1/2 cup steel-cut oats
- 1 cup water
- 1 scoop protein powder
- 1/4 cup blueberries
- 1 tbsp chia seeds
Portion guidance
One standard bowl
Step-by-step method
- 1
Boil water and add oats.
- 2
Simmer for 15-20 minutes.
- 3
Stir in protein powder and top with berries and seeds.
Smart substitutions
Swap
protein powder
greek yogurt
Storage & reheating
Refrigerate in airtight container for up to 3 days
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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