Black Bean and Corn Grain Bowl
A fiber-loaded bowl with southwestern flair.
Nutrition per serving
Ingredients
- 2 cans black beans, rinsed
- 1 cup corn
- 1 cup cooked brown rice
- 1/2 red onion, diced
- 1/4 cup cilantro
Portion guidance
1.5 cups
Step-by-step method
- 1
Mix all ingredients in a large bowl.
- 2
Season with salt-free taco seasoning.
Smart substitutions
Swap
brown rice
farro
Storage & reheating
Store in sealed jars for meal prep.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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