Blackberry Chia Seed Smoothie
A vibrant and nutrient-rich smoothie packed with antioxidants and fiber.
Nutrition per serving
Ingredients
- 1 cup frozen blackberries
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey or sugar-free sweetener (optional)
Portion guidance
This is a single serving.
Step-by-step method
- 1
Combine all ingredients in a blender.
- 2
Blend until smooth and creamy.
- 3
Add more almond milk if needed to reach desired consistency.
Smart substitutions
Swap
Frozen blackberries
Frozen raspberries or blueberries
Swap
Greek yogurt
Silken tofu or plant-based yogurt
Storage & reheating
Best enjoyed immediately.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
Exclusive Partner Offers
Canadian Insulin
Trulicity
Border Free Health US
Forxiga
Border Free Health US
Ozempic
Canadian Insulin
Humalog KwikPen
Affiliate links — we may earn a commission on qualifying purchases. Prices and availability are approximate and set by the retailer.
Related diabetic-friendly recipes
High Fiber Lentil And Vegetable Stew
Hearty lentils are high in soluble fiber, a key nutrient for diabetics to slow sugar absorption. This stew makes for a perfect filling and healthy dinner.
Roasted Tofu And Vegetable Medley
A fiber-dense vegetarian meal that helps stabilize glucose. Tofu provides essential plant-based protein for a balanced diabetic diet.
Spinach And Feta Stuffed Zucchini Boats
Fiber-rich zucchini boats filled with protein-packed spinach and feta cheese. This vegetarian meal is excellent for controlling blood sugar spikes.
Reviews & Ratings
No reviews yet — be the first to share what you think!