Blackened Salmon with Creamy Avocado Salsa
Spicy blackened salmon fillets served with a cool, creamy avocado salsa for a delightful contrast of flavors and textures.
Nutrition per serving
Ingredients
- 4 (6 oz) salmon fillets
- 1 tbsp Cajun or blackening seasoning
- 1 tbsp olive oil
- 1 ripe avocado, diced
- 1/4 cup red onion, finely diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and black pepper to taste
Portion guidance
Serve one salmon fillet topped with salsa.
Step-by-step method
- 1
Pat salmon fillets dry and season generously with blackening seasoning, salt, and pepper.
- 2
Heat olive oil in a large skillet over medium-high heat.
- 3
Sear salmon fillets for 4-5 minutes per side, or until cooked through and a dark crust forms.
- 4
While salmon is cooking, prepare the avocado salsa: In a bowl, combine diced avocado, red onion, cilantro, and lime juice. Season with salt and pepper. Gently mix.
- 5
Serve blackened salmon topped with the creamy avocado salsa.
Smart substitutions
Swap
Salmon
Cod or shrimp
Swap
Avocado
Mango (use sparingly due to sugar)
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. Avocado salsa is best fresh.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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