Broiled Flounder with Green Beans
A quick and easy fish dish that’s light and flavorful.
Nutrition per serving
Ingredients
- 2 (6 oz) flounder fillets
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 teaspoon fresh dill, chopped
- Salt and black pepper to taste
- 1 lb green beans, trimmed
Portion guidance
Serve one flounder fillet with half of the green beans.
Step-by-step method
- 1
Preheat broiler.
- 2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dill, salt, and pepper.
- 3
Place flounder fillets on a baking sheet lined with parchment paper.
- 4
Brush the lemon-herb mixture over the flounder fillets.
- 5
Broil for 6-8 minutes, or until fish is opaque and flakes easily.
- 6
While fish is broiling, steam or boil the green beans until tender-crisp. Season with salt and pepper.
- 7
Serve flounder with green beans.
Smart substitutions
Swap
Flounder
Sole, tilapia, or other mild white fish
Swap
Green beans
Asparagus or broccoli florets
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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