Budget Cabbage And White Bean Skillet
A very affordable, high-fiber, and filling meal. Beans provide sustained energy release, making this perfect for blood sugar management.
Nutrition per serving
Ingredients
- 1 small head cabbage sliced
- 2 cans cannellini beans drained
- 1 onion diced
- 2 tbsp olive oil
- 1 tsp paprika
- 0.5 tsp red pepper flakes
- 2 cloves minced garlic
- 1 pinch salt and pepper
Portion guidance
Serve a generous helping as the main meal.
Step-by-step method
- 1
Heat oil in a large skillet.
- 2
Add onion and cook until soft.
- 3
Add cabbage and sauté until wilted.
- 4
Stir in the beans, garlic, and spices.
- 5
Cook for another 5 minutes on medium heat.
- 6
Ensure beans are warmed through.
- 7
Serve warm with an optional splash of vinegar.
Smart substitutions
Swap
cannellini beans
chickpeas
Swap
cabbage
collard greens
Storage & reheating
Refrigerate for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
Exclusive Partner Offers
Border Free Health US
Mounjaro Vial
Canadian Insulin
Novolog (NovoRapid)
Canadian Insulin
Jardiance
Canadian Insulin
Humalog KwikPen
Affiliate links — we may earn a commission on qualifying purchases. Prices and availability are approximate and set by the retailer.
Related diabetic-friendly recipes
Low Carb Eggplant And Tomato Skillet
A savory low-carb skillet dish utilizing eggplant's high fiber. This meal keeps portions controlled and glucose levels stable.
High Fiber Lentil And Vegetable Stew
Hearty lentils are high in soluble fiber, a key nutrient for diabetics to slow sugar absorption. This stew makes for a perfect filling and healthy dinner.
Spicy Tomato And Basil Broth
This zesty tomato soup uses fresh aromatics to provide bold flavor without added sugars. The antioxidants in the tomatoes support heart health for diabetics.
Reviews & Ratings
No reviews yet — be the first to share what you think!