3gCarbs
0gSugar
1gFiber
Budget Canned Salmon Patties
4.5 · 0 reviews

Budget Canned Salmon Patties

Canned salmon is a budget-friendly source of healthy omega-3 fatty acids. These patties are crisp on the outside and tender inside, making a great diabetic-friendly main.

10mPrep
10mCook
4Serves
20mTotal
easy difficultystovetophigh-protein

Nutrition per serving

Calories210kcal
Carbohydrates3g
Sugar0g
Fiber1g
Protein22g
Fat12g
Sodium320mg

Ingredients

  • 2 cans (6 oz) wild-caught salmon
  • 1 egg
  • 1/4 cup almond flour
  • 2 tablespoons chopped parsley
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • pinch of black pepper

Portion guidance

One patty per serving, serves well over a bed of steamed greens.

Step-by-step method

  1. 1

    Drain salmon and remove any large bones or skin if desired.

  2. 2

    In a bowl, mix salmon, egg, almond flour, parsley, and spices.

  3. 3

    Form mixture into 4 equal patties.

  4. 4

    Heat oil in a skillet over medium heat.

  5. 5

    Cook patties for 4-5 minutes per side until golden brown.

  6. 6

    Serve hot.

Smart substitutions

Swap

almond flour

crushed pork rinds

Swap

parsley

dill

Storage & reheating

Refrigerate in an airtight container for up to 3 days.

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This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.

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