Budget Egg And Veggie Hash
An incredibly low-cost breakfast that packs in protein and healthy fats. The high fiber content from seasonal veggies keeps blood sugar stable.
Nutrition per serving
Ingredients
- 8 eggs
- 2 cups diced seasonal veggies
- 1 tbsp vegetable oil
- 1 tsp onion powder
- 0.5 tsp salt
- 0.25 tsp pepper
- 1 tbsp chopped fresh chives
Portion guidance
One-fourth of the skillet per person.
Step-by-step method
- 1
Heat oil in a large non-stick skillet.
- 2
Add vegetables and saute until tender.
- 3
Crack the eggs directly into the skillet.
- 4
Scramble the eggs and veggies together.
- 5
Season with onion powder, salt, and pepper.
- 6
Cook until eggs reach preferred consistency.
- 7
Top with chives before serving.
Smart substitutions
Swap
eggs
egg whites
Swap
seasonal veggies
frozen mixed vegetables
Storage & reheating
Best served immediately.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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