Chia Seed Pudding
A simple, make-ahead pudding packed with fiber and omega-3s, flavored with vanilla and sweetened with a touch of monk fruit.
Nutrition per serving
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 2 tbsp monk fruit sweetener
- 1 tsp vanilla extract
Portion guidance
Enjoy a 1/2 cup serving as a snack or breakfast.
Step-by-step method
- 1
In a jar or bowl, whisk together chia seeds, almond milk, monk fruit sweetener, and vanilla extract.
- 2
Let sit for 5 minutes, then whisk again to break up any clumps.
- 3
Cover and refrigerate for at least 4 hours, or preferably overnight, until thickened.
- 4
Stir before serving and top with berries or nuts if desired.
Smart substitutions
Swap
Unsweetened almond milk
Coconut milk or cashew milk
Swap
Monk fruit sweetener
Stevia or erythritol
Storage & reheating
Store in an airtight container in the refrigerator for up to 5 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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