Chicken and Vegetable Skewers
A fun and healthy meal that's perfect for grilling or baking.
Nutrition per serving
Ingredients
- 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
- 1 red onion, cut into chunks
- 1 bell pepper (any color), cut into chunks
- 1 zucchini, cut into chunks
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Wooden or metal skewers
Portion guidance
Serve 2 skewers per person.
Step-by-step method
- 1
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- 2
In a bowl, combine chicken cubes, chopped vegetables, olive oil, lemon juice, oregano, salt, and pepper. Toss to coat.
- 3
Thread chicken and vegetables alternately onto the skewers.
- 4
Preheat grill to medium-high heat.
- 5
Grill skewers for 10-12 minutes, turning occasionally, until chicken is cooked through and vegetables are tender-crisp.
Smart substitutions
Swap
Chicken breast
Chicken thighs or firm tofu
Swap
Mixed vegetables
Cherry tomatoes, mushrooms, or pineapple chunks
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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