52gCarbs
3gSugar
11gFiber
Chickpea and Quinoa Salad
4.7 · 63 reviews

Chickpea and Quinoa Salad

A classic protein-rich lunch bowl that is completely plant-based.

10mPrep
15mCook
4Serves
25mTotal
easy difficultystovetopvegan

Nutrition per serving

Calories330kcal
Carbohydrates52g
Sugar3g
Fiber11g
Protein12g
Sodium120mg

Ingredients

  • 2 cups cooked quinoa
  • 1 can chickpeas, rinsed
  • 1 cucumber, chopped
  • 1 tbsp lemon juice

Portion guidance

1.5 cups

Step-by-step method

  1. 1

    Combine quinoa and chickpeas.

  2. 2

    Add cucumbers and dressing.

  3. 3

    Mix well and serve.

Smart substitutions

Swap

chickpeas

white beans

Storage & reheating

Keep in fridge for up to 3 days.

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This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.

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