Clear Chicken And Turmeric Broth
A light and anti-inflammatory clear soup featuring turmeric and lean chicken. This nourishing broth is designed to soothe digestion and support stable blood-sugar levels.
Nutrition per serving
Ingredients
- 1 lb chicken breast
- 6 cups water
- 1 tsp ground turmeric
- 1 inch ginger sliced
- 2 cloves garlic crushed
- 1 cup chopped spinach
- 1 zucchini sliced
- 1 lemon juiced
- 1 tbsp fresh cilantro
- 1/2 tsp sea salt
Portion guidance
One large bowl serves as a light but protein-dense meal.
Step-by-step method
- 1
Bring water to a boil in a large pot.
- 2
Add chicken breast, ginger, and garlic.
- 3
Lower heat and simmer for 20 minutes.
- 4
Remove chicken, shred with forks, and set aside.
- 5
Add turmeric to the broth and stir well.
- 6
Add zucchini to the broth and cook for 5 minutes.
- 7
Return chicken to the pot with the spinach.
- 8
Cook until spinach wilts (about 2 minutes).
- 9
Finish with lemon juice and serve immediately.
Smart substitutions
Swap
chicken breast
turkey tenderloin
Swap
turmeric
ginger root
Storage & reheating
Store in the refrigerator for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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