18gCarbs
4gSugar
6gFiber
Creamy Broccoli Soup
4.5 · 70 reviews

Creamy Broccoli Soup

Fiber-rich broccoli soup using cauliflower for creaminess.

15mPrep
25mCook
4Serves
40mTotal
medium difficultystovetophigh-fiber

Nutrition per serving

Calories140kcal
Carbohydrates18g
Sugar4g
Fiber6g
Protein5g
Sodium320mg

Ingredients

  • 4 cups broccoli
  • 2 cups cauliflower
  • 4 cups vegetable broth

Portion guidance

1.5 cups per person.

Step-by-step method

  1. 1

    Boil vegetables in broth.

  2. 2

    Blend until smooth.

Smart substitutions

Swap

cauliflower

zucchini

Storage & reheating

Fridge up to 3 days.

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This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.

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