Creamy Cauliflower And Kale Soup
A velvety, dairy-free soup packed with cruciferous vegetables to provide sustained energy. This low-glycemic dish is perfect for blood sugar management.
Nutrition per serving
Ingredients
- 1 head cauliflower chopped
- 4 cups vegetable broth
- 2 cups chopped kale
- 1 tbsp olive oil
- 1 onion diced
- 2 cloves garlic minced
- 1/2 tsp ground turmeric
- 1/4 cup nutritional yeast
- 1/2 tsp black pepper
- 1 tsp sea salt
Portion guidance
Enjoy one bowl as a light meal, pair with a side salad for more fiber.
Step-by-step method
- 1
Heat olive oil in a large pot over medium heat.
- 2
Saute onion and garlic until translucent.
- 3
Add cauliflower and turmeric, cooking for 5 minutes.
- 4
Pour in vegetable broth and bring to a simmer.
- 5
Cook until cauliflower is tender, about 15 minutes.
- 6
Blend the mixture until smooth using an immersion blender.
- 7
Stir in chopped kale and nutritional yeast.
- 8
Simmer for 3 minutes until kale is soft.
- 9
Season with salt and pepper before serving.
Smart substitutions
Swap
Vegetable broth
Bone broth for higher protein
Swap
Kale
Spinach
Storage & reheating
Keep refrigerated in an airtight container for up to 4 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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