25gCarbs
5gSugar
15gFiber
Dark Chocolate Avocado Mousse
4.7 · 47 reviews

Dark Chocolate Avocado Mousse

A surprisingly rich and creamy mousse made with avocado and unsweetened cocoa powder, naturally sweetened with stevia.

10mPrep
10mCook
2Serves
20mTotal
easy difficultyblendinglow-carb

Nutrition per serving

Calories350kcal
Carbohydrates25g
Sugar5g
Fiber15g
Protein5g
Sodium150mg

Ingredients

  • 2 ripe avocados, pitted and scooped
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup unsweetened almond milk
  • 2 tbsp stevia or monk fruit sweetener
  • 1 tsp vanilla extract
  • Pinch of salt

Portion guidance

Serve in small ramekins as a decadent dessert.

Step-by-step method

  1. 1

    Combine all ingredients in a blender or food processor.

  2. 2

    Blend until completely smooth and creamy.

  3. 3

    Scrape down the sides as needed.

  4. 4

    Spoon into serving dishes and chill for at least 30 minutes before serving.

Smart substitutions

Swap

Avocado

Silken tofu (for a different texture and lower fat)

Swap

Unsweetened almond milk

Coconut milk or other non-dairy milk

Storage & reheating

Store in an airtight container in the refrigerator for up to 2 days.

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This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.

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