Express Tomato And Spinach Egg White Scramble
This lightning-fast breakfast provides a low-glycemic start to the day. It is packed with lean protein to prevent morning blood sugar spikes.
Nutrition per serving
Ingredients
- 1 cup liquid egg whites
- 1/2 cup chopped fresh spinach
- 1/2 cup cherry tomatoes halved
- 1 teaspoon olive oil
- 1/8 teaspoon garlic powder
- 1 pinch red pepper flakes
- 1 tablespoon nutritional yeast
- 1/4 teaspoon sea salt
Portion guidance
Enjoy as a complete single-serve breakfast bowl.
Step-by-step method
- 1
Heat olive oil in a small non-stick skillet over medium heat.
- 2
Add cherry tomatoes and cook for 1 minute until slightly soft.
- 3
Add fresh spinach and sauté until wilted.
- 4
Pour in the egg whites and allow them to settle for 30 seconds.
- 5
Gently scramble the eggs with a spatula.
- 6
Season with garlic powder, red pepper flakes, and sea salt.
- 7
Fold in the nutritional yeast just before removing from heat.
- 8
Serve immediately for optimal texture.
Smart substitutions
Swap
spinach
chopped kale
Swap
olive oil
avocado oil spray
Storage & reheating
Best consumed fresh, but can be refrigerated for 1 day.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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