Family Sheet Pan Herb Chicken
An easy, one-pan family dinner that minimizes cleanup. Lean chicken and broccoli provide the fiber and protein essential for diabetic-friendly eating.
Nutrition per serving
Ingredients
- 6 chicken thighs
- 2 large heads broccoli cut into florets
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp dried herbs
- 2 cloves minced garlic
- 0.5 tsp salt
- 0.25 tsp black pepper
Portion guidance
One chicken thigh and a cup of broccoli per serving.
Step-by-step method
- 1
Preheat oven to 400F.
- 2
In a large bowl, toss chicken and broccoli with oil and spices.
- 3
Arrange on a large sheet pan in a single layer.
- 4
Roast for 25-30 minutes until chicken reaches 165F.
- 5
Ensure broccoli is tender and lightly charred.
- 6
Remove from oven and serve family-style.
Smart substitutions
Swap
chicken thighs
chicken breast
Swap
broccoli
cauliflower
Storage & reheating
Store in the fridge for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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