Family-Style Sheet Pan Herb Chicken
This easy sheet-pan meal features lean chicken and colorful vegetables. It is a diabetic-friendly dinner that saves time and supports healthy glucose levels.
Nutrition per serving
Ingredients
- 4 boneless skinless chicken thighs
- 2 cups broccoli florets
- 2 cups bell pepper strips
- 1 large red onion chopped
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
Portion guidance
One chicken thigh plus one cup of roasted vegetables.
Step-by-step method
- 1
Preheat the oven to 400 degrees Fahrenheit.
- 2
Arrange the chicken thighs and vegetables on a large sheet pan.
- 3
Whisk the olive oil, oregano, garlic powder, and lemon zest.
- 4
Drizzle the herb mixture over the chicken and vegetables.
- 5
Toss gently to ensure everything is coated evenly.
- 6
Spread the ingredients into a single layer.
- 7
Roast for 25-30 minutes, turning the chicken once.
- 8
Check that the chicken is fully cooked.
- 9
Serve hot on a family-style platter.
Smart substitutions
Swap
chicken thighs
chicken breasts
Swap
broccoli
cauliflower
Storage & reheating
Keep in an airtight container for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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