Greek Yogurt Bark with Berries and Nuts
A simple frozen treat made by spreading Greek yogurt and topping it with berries and nuts, then breaking it into pieces.
Nutrition per serving
Ingredients
- 2 cups plain Greek yogurt
- 1/4 cup mixed berries (fresh or frozen)
- 1/4 cup chopped nuts (almonds, walnuts, pecans)
- 1 tbsp chia seeds
- 1 tsp stevia or monk fruit sweetener (optional)
Portion guidance
Enjoy a piece (about 1/6th of the bark) as a refreshing snack or dessert.
Step-by-step method
- 1
Line a baking sheet with parchment paper.
- 2
In a bowl, mix Greek yogurt with sweetener (if using) and chia seeds.
- 3
Spread the yogurt mixture evenly onto the parchment paper, about 1/4 inch thick.
- 4
Sprinkle the berries and chopped nuts evenly over the yogurt.
- 5
Place the baking sheet in the freezer and freeze for at least 2-3 hours, or until solid.
- 6
Once frozen, break the bark into pieces.
- 7
Store in an airtight container in the freezer.
Smart substitutions
Swap
Greek yogurt
Skyr or a thick dairy-free yogurt alternative
Swap
Mixed berries
Chopped sugar-free dark chocolate chips or shredded coconut
Storage & reheating
Store in an airtight container in the freezer for up to 2 weeks.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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