Greek Yogurt Berry Parfait
Layers of creamy Greek yogurt, crunchy granola, and bright berries — a protein-forward snack or breakfast that satisfies without a sugar spike.
Nutrition per serving
Ingredients
- 3/4 cup plain Greek yogurt (2% or whole)
- 2 tbsp low-sugar granola
- 1/3 cup mixed berries (strawberries, blueberries)
- 1 tsp chia seeds
- A drizzle of honey (optional, or skip)
Portion guidance
One parfait is a single serving. Choose plain, unsweetened yogurt and keep added sweetener minimal to favor steady blood sugar.
Step-by-step method
- 1
Spoon half the Greek yogurt into a glass.
- 2
Layer half the berries and a tablespoon of granola.
- 3
Repeat the layers with the remaining yogurt, berries, and granola.
- 4
Finish with a sprinkle of chia seeds and an optional light drizzle of honey.
Smart substitutions
Swap
Greek yogurt
Coconut yogurt for a dairy-free version
Swap
Granola
Chopped nuts and seeds for lower carbs
Storage & reheating
Assemble just before eating for the best texture. If prepping ahead, keep the granola separate and stir in just before serving.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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