Greek Yogurt Parfait with Berries and Nuts
A protein-rich and refreshing snack or light breakfast option.
Nutrition per serving
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries
- 1/4 cup chopped almonds or walnuts
- Optional: 1 teaspoon honey or sugar-free sweetener
Portion guidance
This is a single serving.
Step-by-step method
- 1
Layer Greek yogurt, berries, and nuts in a glass or bowl.
- 2
Drizzle with honey or sweetener if desired.
- 3
Enjoy immediately.
Smart substitutions
Swap
Greek yogurt
Skyr or plain regular yogurt
Swap
Almonds or walnuts
Pecans, pumpkin seeds, or sunflower seeds
Storage & reheating
Best enjoyed immediately, but can be stored assembled in the refrigerator for a few hours.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
Exclusive Partner Offers
Canadian Insulin
Novolog (NovoRapid)
Canadian Insulin
Trulicity
Border Free Health US
Ozempic
Canadian Insulin
Jardiance
Affiliate links — we may earn a commission on qualifying purchases. Prices and availability are approximate and set by the retailer.
Related diabetic-friendly recipes
Grilled Chicken And Avocado Skewers
Lean chicken and heart-healthy avocado skewers provide the perfect balance for a diabetic-friendly dinner. The healthy fats slow down glucose absorption.
Baked Lemon Pepper White Fish
Mild white fish baked with fresh lemon and cracked pepper is a low-glycemic, high-protein meal. This dish is excellent for maintaining stable blood sugar.
High Protein Grilled Shrimp Salad
A light and refreshing salad loaded with grilled shrimp for optimal protein intake. This meal is fiber-heavy and perfect for blood sugar management.
Reviews & Ratings
No reviews yet — be the first to share what you think!