Green Fuel Spinach and Chia Smoothie
A nutrient-dense smoothie packed with greens and fiber. It is the perfect diabetic-friendly morning boost to keep energy levels stable.
Nutrition per serving
Ingredients
- 1 cup fresh spinach
- 1 tbsp chia seeds
- 1 cup unsweetened almond milk
- 1/4 avocado
- 1/4 cup cucumber
- 1 tsp lime juice
Portion guidance
Drink as one complete smoothie portion.
Step-by-step method
- 1
Place spinach, chia seeds, almond milk, avocado, cucumber, and lime in a blender.
- 2
Blend on high until smooth.
- 3
Check consistency and add more almond milk if needed.
- 4
Pour into a tall glass.
- 5
Serve immediately.
- 6
Drink slowly.
Smart substitutions
Swap
Spinach
Kale
Swap
Almond milk
Soy milk
Storage & reheating
Best consumed immediately, but can be kept cold for 2 hours.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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