Grilled Swordfish with Mediterranean Salsa
A flavorful and healthy fish dish perfect for a summer meal.
Nutrition per serving
Ingredients
- 2 (6 oz) swordfish steaks
- 1 tablespoon olive oil
- Salt and black pepper to taste
- For Salsa: 1 cup chopped tomatoes, 1/2 cup chopped cucumber, 1/4 cup chopped red onion, 2 tablespoons chopped fresh parsley, 1 tablespoon lemon juice, 1 teaspoon olive oil
Portion guidance
Serve one swordfish steak with half of the salsa.
Step-by-step method
- 1
Preheat grill to medium-high heat.
- 2
Brush swordfish steaks with olive oil and season with salt and pepper.
- 3
Grill swordfish for 4-5 minutes per side, or until cooked through and flaky.
- 4
While fish is grilling, combine all salsa ingredients in a bowl and mix well.
- 5
Serve grilled swordfish topped with the Mediterranean salsa.
Smart substitutions
Swap
Swordfish
Tuna steaks or halibut steaks
Swap
Tomatoes and cucumber
Diced bell peppers and Kalamata olives
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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