Grilled Tilapia with Mango Salsa
A light and refreshing fish dish with a sweet and savory salsa.
Nutrition per serving
Ingredients
- 2 (6 oz) tilapia fillets
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- Salt and black pepper to taste
- For Salsa: 1 ripe mango, diced; 1/2 red bell pepper, diced; 1/4 cup red onion, finely chopped; 1 tablespoon chopped cilantro; 1 tablespoon lime juice
Portion guidance
Serve one tilapia fillet with half of the mango salsa.
Step-by-step method
- 1
Preheat grill to medium-high heat.
- 2
Pat tilapia fillets dry. Brush with olive oil and season with chili powder, salt, and pepper.
- 3
Grill tilapia for 3-4 minutes per side, until cooked through and flakes easily.
- 4
While fish is grilling, combine all salsa ingredients in a bowl and mix well.
- 5
Serve grilled tilapia topped with mango salsa.
Smart substitutions
Swap
Tilapia
Cod, snapper, or other mild white fish
Swap
Mango
Peach, pineapple, or papaya
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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