Hard-Boiled Egg and Avocado Salad
A protein-packed salad that keeps blood sugar stable for hours.
Nutrition per serving
Ingredients
- 4 hard-boiled eggs
- 1 avocado, diced
- 2 cups romaine lettuce
- 1 tbsp lemon juice
- 1 tsp dijon mustard
Portion guidance
1 large bowl
Step-by-step method
- 1
Chop eggs and mix with avocado and lettuce.
- 2
Whisk lemon juice and mustard, drizzle over salad.
Smart substitutions
Swap
romaine lettuce
arugula
Storage & reheating
Consume fresh to avoid avocado browning.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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