Hearty Lentil and Spinach Soup
A fiber-packed, heart-healthy lentil soup that is perfect for meal prep.
Nutrition per serving
Ingredients
- 1 cup dried brown lentils
- 1 can diced tomatoes
- 4 cups vegetable broth
- 2 cups fresh spinach
- 1 onion diced
- 2 cloves garlic minced
Portion guidance
Serve 1.5 cups per person.
Step-by-step method
- 1
Combine all ingredients except spinach in the slow cooker.
- 2
Cook on low for 4 hours.
- 3
Stir in spinach until wilted before serving.
Smart substitutions
Swap
lentils
chickpeas
Storage & reheating
Store in airtight container for up to 5 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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