Hearty Mushroom And Barley Soup
A comforting, earthy soup packed with fiber-rich barley and umami mushrooms. The slow-simmered ingredients provide steady energy release, perfect for blood-sugar management.
Nutrition per serving
Ingredients
- 2 tbsp olive oil
- 8 oz cremini mushrooms
- 1 onion diced
- 2 cloves garlic minced
- 1 cup pearl barley
- 4 cups vegetable broth
- 2 carrots chopped
- 2 celery stalks
- 1 tsp dried thyme
- 1/4 cup fresh parsley
Portion guidance
Serve one generous bowl as a complete lunch.
Step-by-step method
- 1
Heat oil in a large pot over medium heat.
- 2
Add onions, carrots, and celery; cook until softened.
- 3
Stir in mushrooms and cook until browned.
- 4
Add garlic and thyme, cooking for 1 minute.
- 5
Pour in vegetable broth and stir in barley.
- 6
Bring to a boil, then reduce heat to low.
- 7
Simmer covered for 40 minutes until barley is tender.
- 8
Season with salt and pepper to taste.
- 9
Serve warm garnished with fresh parsley.
Smart substitutions
Swap
pearl barley
farro
Swap
vegetable broth
chicken bone broth
Storage & reheating
Keep refrigerated in an airtight container for up to 4 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
Exclusive Partner Offers
Canadian Insulin
Novolog (NovoRapid)
Canadian Insulin
Jardiance
Border Free Health US
Forxiga
Canadian Insulin
Trulicity
Affiliate links — we may earn a commission on qualifying purchases. Prices and availability are approximate and set by the retailer.
Related diabetic-friendly recipes
Clear Cauliflower And Leek Soup
A light and velvety soup made with cauliflower and leeks for a satisfying meal. The high fiber content from the cauliflower helps regulate blood glucose levels after eating.
Spicy Tomato And Basil Broth
This zesty tomato soup uses fresh aromatics to provide bold flavor without added sugars. The antioxidants in the tomatoes support heart health for diabetics.
Roasted Tofu And Vegetable Medley
A fiber-dense vegetarian meal that helps stabilize glucose. Tofu provides essential plant-based protein for a balanced diabetic diet.
Reviews & Ratings
No reviews yet — be the first to share what you think!