Herb Marinated Chicken And Cucumber Lunch Bowl
Fresh cucumber, lean chicken breast, and a light herb vinaigrette make this a perfect mid-day meal. The low glycemic impact helps prevent energy crashes.
Nutrition per serving
Ingredients
- 2 small chicken breasts
- 2 cups diced cucumber
- 1/2 cup cherry tomatoes
- 1/4 cup red onion
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp dried oregano
- 1/4 cup fresh parsley
- 1 pinch salt and pepper
Portion guidance
Eat one full bowl portion per lunch session.
Step-by-step method
- 1
Season chicken with oregano, salt, and pepper.
- 2
Grill the chicken until fully cooked.
- 3
Dice the grilled chicken into bite-sized cubes.
- 4
In a large bowl, combine cucumber, tomatoes, and onion.
- 5
Whisk together olive oil and vinegar for the dressing.
- 6
Toss the chicken and vegetables with the dressing.
- 7
Garnish with fresh parsley before serving.
- 8
Divide into two lunch containers.
Smart substitutions
Swap
chicken breast
turkey breast
Swap
apple cider vinegar
lemon juice
Storage & reheating
Store in the refrigerator for up to 2 days for optimal freshness.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
Exclusive Partner Offers
Border Free Health US
Lynparza
Border Free Health US
Ibrance
Border Free Health US
Ibrance
Border Free Health US
Ibrance
Affiliate links — we may earn a commission on qualifying purchases. Prices and availability are approximate and set by the retailer.
Related diabetic-friendly recipes
Low Carb Eggplant And Tomato Skillet
A savory low-carb skillet dish utilizing eggplant's high fiber. This meal keeps portions controlled and glucose levels stable.
Spicy Tomato And Basil Broth
This zesty tomato soup uses fresh aromatics to provide bold flavor without added sugars. The antioxidants in the tomatoes support heart health for diabetics.
Low Carb Zucchini Noodles With Pesto
Fresh zucchini noodles offer a fiber-rich alternative to pasta for diabetics. The healthy fats in the pesto help maintain consistent energy levels.
Reviews & Ratings
No reviews yet — be the first to share what you think!