Herb Roasted Chicken Thighs With Asparagus
Juicy bone-in chicken thighs roasted with tender asparagus spears. This low-carb meal is rich in protein and fiber, ensuring your blood sugar stays stable throughout the night.
Nutrition per serving
Ingredients
- 4 bone-in chicken thighs
- 1 lb asparagus trimmed
- 2 tbsp olive oil
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1 tsp lemon zest
- 1 pinch salt and pepper
Portion guidance
Serve one thigh with a generous portion of asparagus.
Step-by-step method
- 1
Preheat oven to 400°F.
- 2
Rub chicken thighs with olive oil and spices.
- 3
Place chicken on a baking sheet and roast for 20 minutes.
- 4
Add asparagus to the tray in a single layer.
- 5
Drizzle asparagus with remaining oil and season.
- 6
Roast for an additional 10-12 minutes until chicken is cooked through.
- 7
Sprinkle with lemon zest.
Smart substitutions
Swap
Chicken thighs
Chicken breasts
Swap
Asparagus
Green beans
Storage & reheating
Store leftovers in a container for up to 4 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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