High Protein Turkey And Quinoa Bowl
This balanced bowl combines lean turkey and quinoa for a filling, protein-rich lunch. Quinoa offers complex carbs to keep blood sugar stable.
Nutrition per serving
Ingredients
- 1 lb ground turkey
- 1 cup cooked quinoa
- 2 cups chopped kale
- 1 red onion diced
- 1 tsp ground cumin
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1/2 tsp chili powder
Portion guidance
One portion container.
Step-by-step method
- 1
Heat olive oil in a skillet over medium heat.
- 2
Add onion and turkey then cook until browned.
- 3
Stir in garlic, cumin, and chili powder.
- 4
Add kale and stir until slightly wilted.
- 5
Fold in the cooked quinoa.
- 6
Stir well until all ingredients are combined.
- 7
Divide into meal prep containers.
Smart substitutions
Swap
turkey
lean ground chicken
Swap
quinoa
cauliflower rice
Storage & reheating
Refrigerate for up to 4 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
Exclusive Partner Offers
Canadian Insulin
Jardiance
Canadian Insulin
Novolog (NovoRapid)
Canadian Insulin
Trulicity
Border Free Health US
Mounjaro Vial
Affiliate links — we may earn a commission on qualifying purchases. Prices and availability are approximate and set by the retailer.
Related diabetic-friendly recipes
Low Carb Zucchini Noodles With Pesto
Fresh zucchini noodles offer a fiber-rich alternative to pasta for diabetics. The healthy fats in the pesto help maintain consistent energy levels.
Grilled Chicken And Avocado Skewers
Lean chicken and heart-healthy avocado skewers provide the perfect balance for a diabetic-friendly dinner. The healthy fats slow down glucose absorption.
Baked Lemon Pepper White Fish
Mild white fish baked with fresh lemon and cracked pepper is a low-glycemic, high-protein meal. This dish is excellent for maintaining stable blood sugar.
Reviews & Ratings
No reviews yet — be the first to share what you think!