High Protein Turkey Meatballs
Lean, herb-packed turkey meatballs perfect for meal prep. A high-protein staple that helps prevent insulin spikes throughout the day.
Nutrition per serving
Ingredients
- 1 lb ground turkey
- 1/4 cup almond flour
- 1 egg
- 1/4 cup fresh parsley chopped
- 1 tsp dried oregano
- 1 clove garlic minced
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Portion guidance
Three meatballs per serving.
Step-by-step method
- 1
Preheat oven to 400F.
- 2
Combine all ingredients in a large bowl.
- 3
Mix gently until well incorporated.
- 4
Form into 12 even meatballs.
- 5
Place on a parchment-lined baking sheet.
- 6
Bake for 20 minutes until browned and cooked through.
- 7
Serve with a side of steamed vegetables.
- 8
Great for meal prep.
Smart substitutions
Swap
ground turkey
ground chicken
Swap
almond flour
flax meal
Storage & reheating
Refrigerate for 4 days or freeze for up to 1 month.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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