Holiday Herb Crusted Turkey Breast
A centerpiece holiday meal that is low in fat and sugar-free. High in quality protein, it helps regulate insulin response during celebratory dinners.
Nutrition per serving
Ingredients
- 4 lb turkey breast
- 2 tbsp olive oil
- 2 tbsp fresh rosemary chopped
- 2 tbsp fresh sage chopped
- 3 cloves garlic minced
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 cup chicken broth
Portion guidance
A 5-6 ounce slice is appropriate.
Step-by-step method
- 1
Preheat oven to 350F.
- 2
Pat turkey dry with paper towels.
- 3
Mix olive oil, herbs, garlic, salt, and pepper into a paste.
- 4
Rub the mixture all over the turkey breast.
- 5
Place in a roasting pan with chicken broth at the bottom.
- 6
Roast for 80-90 minutes until internal temp reaches 165F.
- 7
Let rest for 15 minutes before carving.
- 8
Serve warm with holiday sides.
Smart substitutions
Swap
rosemary
thyme
Swap
turkey breast
whole roasted chicken
Storage & reheating
Store in the fridge for up to 4 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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