Holiday Roasted Root Vegetable Medley
A festive, nutrient-dense side dish perfect for holiday tables. Root vegetables offer fiber and satisfying earthy flavors that fit well into a diabetic-friendly meal plan.
Nutrition per serving
Ingredients
- 2 large sweet potatoes, cubed
- 3 large carrots, sliced
- 1 turnip, cubed
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Portion guidance
Half-cup portion helps manage total carb intake for the festive meal.
Step-by-step method
- 1
Preheat oven to 425F.
- 2
Place cubed sweet potatoes, carrots, and turnips on a large baking sheet.
- 3
Drizzle with olive oil and toss with rosemary, salt, and pepper.
- 4
Spread in a single layer to ensure caramelization.
- 5
Roast for 35-40 minutes, turning once halfway through.
- 6
Serve warm as a side dish for holiday proteins.
Smart substitutions
Swap
turnip
parsnip
Swap
rosemary
thyme
Storage & reheating
Store in the refrigerator for up to 4 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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