Honey Garlic Baked Chicken Thighs with Broccoli
Tender baked chicken thighs coated in a slightly sweet and savory honey garlic glaze, served with nutrient-rich broccoli.
Nutrition per serving
Ingredients
- 8 boneless, skinless chicken thighs
- 3 cups broccoli florets
- 2 tbsp honey (use sugar-free sweetener for lower carb)
- 2 tbsp soy sauce (low sodium)
- 2 cloves garlic, minced
- 1 tsp grated fresh ginger
- 1 tbsp olive oil
Portion guidance
Serve two chicken thighs with half of the broccoli.
Step-by-step method
- 1
Preheat oven to 400°F (200°C).
- 2
In a bowl, whisk together honey (or sweetener), soy sauce, minced garlic, grated ginger, and olive oil.
- 3
Place chicken thighs in a baking dish and pour half of the glaze over them, tossing to coat.
- 4
Add broccoli florets to the baking dish around the chicken. Pour the remaining glaze over the broccoli and toss to coat.
- 5
Bake for 25-30 minutes, or until chicken is cooked through and broccoli is tender-crisp, flipping halfway through.
Smart substitutions
Swap
Chicken thighs
Chicken breast (reduce cook time)
Swap
Broccoli
Cauliflower or green beans
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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