Lemon Garlic Chicken Lettuce Wraps
Quick, refreshing chicken lettuce wraps infused with lemon and garlic. These wraps provide lean protein and healthy greens, preventing blood-sugar spikes.
Nutrition per serving
Ingredients
- 1 lb ground chicken
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1 lemon zested
- 1 cup diced bell peppers
- 4 large romaine lettuce leaves
- 1 tsp cumin
- 1/2 cup chopped cucumbers
- 1 tbsp fresh mint
- 1/4 tsp salt
Portion guidance
Two wraps make a complete, balanced lunch.
Step-by-step method
- 1
Heat oil in a skillet over medium heat.
- 2
Add chicken and cook until no longer pink.
- 3
Add garlic, peppers, and cumin; cook for 4 minutes.
- 4
Stir in lemon zest, salt, and pepper.
- 5
Remove from heat and stir in fresh cucumber.
- 6
Spoon mixture into clean lettuce leaves.
- 7
Top with fresh mint before serving.
- 8
Eat while warm for best flavor.
Smart substitutions
Swap
ground chicken
ground turkey
Swap
romaine
butter lettuce
Storage & reheating
Store filling separately from lettuce for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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