Lemon Herb Baked Cod
A simple and healthy way to prepare flaky cod, rich in lean protein.
Nutrition per serving
Ingredients
- 2 (6 oz) cod fillets
- 1 tablespoon olive oil
- 1 lemon, sliced
- 1 tablespoon chopped fresh parsley
- 1 teaspoon dried dill
- Salt and black pepper to taste
Portion guidance
Serve one cod fillet per person.
Step-by-step method
- 1
Preheat oven to 400°F (200°C).
- 2
Place cod fillets on a baking sheet lined with parchment paper.
- 3
Drizzle cod with olive oil and season with salt, pepper, parsley, and dill.
- 4
Top each fillet with lemon slices.
- 5
Bake for 12-15 minutes, or until cod is opaque and flakes easily with a fork.
Smart substitutions
Swap
Cod
Haddock, tilapia, or other white fish
Swap
Fresh parsley and dill
Other fresh herbs like chives or thyme
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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