Lemon Herb Baked Salmon with Asparagus
Flaky salmon baked with fresh lemon and herbs, served alongside tender roasted asparagus for a simple yet elegant diabetic-friendly meal.
Nutrition per serving
Ingredients
- 4 (6 oz) salmon fillets
- 1 lb asparagus, trimmed
- 2 tbsp olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 tsp dried dill
- 1 tsp dried parsley
- Salt and black pepper to taste
Portion guidance
Serve one salmon fillet with half of the asparagus.
Step-by-step method
- 1
Preheat oven to 400°F (200°C).
- 2
Toss asparagus with 1 tbsp olive oil, salt, and pepper. Spread on one side of a baking sheet.
- 3
Place salmon fillets on the other side of the baking sheet.
- 4
Drizzle salmon with remaining 1 tbsp olive oil. Season with garlic, dill, parsley, salt, and pepper.
- 5
Top each salmon fillet with a lemon slice.
- 6
Bake for 12-15 minutes, or until salmon is cooked through and asparagus is tender-crisp.
Smart substitutions
Swap
Asparagus
Broccolini or green beans
Swap
Dill
Rosemary or thyme
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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