Lemon Herb Roasted Chicken Thighs
Crispy skin-on chicken thighs seasoned with fresh herbs and lemon juice. This high-protein, low-carb meal supports stable blood sugar levels throughout the day.
Nutrition per serving
Ingredients
- 4 bone-in chicken thighs
- 2 tbsp olive oil
- 1 lemon thinly sliced
- 3 cloves garlic minced
- 1 tbsp fresh rosemary
- 1 tbsp fresh thyme
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Portion guidance
Eat one chicken thigh paired with two cups of steamed green vegetables.
Step-by-step method
- 1
Preheat oven to 425F.
- 2
Pat chicken thighs dry with paper towels.
- 3
In a small bowl, mix oil, garlic, and herbs.
- 4
Rub the mixture under and over the chicken skin.
- 5
Arrange in a roasting pan and place lemon slices on top.
- 6
Roast for 35 minutes until skin is golden brown.
- 7
Ensure internal temperature reaches 165F.
- 8
Let rest for 5 minutes before serving.
Smart substitutions
Swap
Chicken thighs
Chicken breasts
Swap
Rosemary
Dried oregano
Storage & reheating
Store in the refrigerator for 3 days or freeze for up to one month.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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