Lentil and Spinach Power Salad
A hearty salad providing a massive boost of fiber and plant-based protein.
Nutrition per serving
Ingredients
- 2 cups cooked lentils
- 4 cups fresh baby spinach
- 1 red bell pepper
- 1/4 red onion
- 2 tbsp vinaigrette
- 1/4 cup sunflower seeds
Portion guidance
1 bowl per serving
Step-by-step method
- 1
Combine all ingredients in a bowl.
- 2
Toss gently with vinaigrette.
- 3
Serve immediately.
Smart substitutions
Swap
sunflower seeds
walnuts
Storage & reheating
Store dressing separately until serving.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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