Meal Prep Mediterranean Chickpea Salads
These vegetarian salad jars offer sustained energy through complex carbohydrates and healthy fats. It is an excellent diabetic-friendly prep for a work week.
Nutrition per serving
Ingredients
- 2 cans chickpeas rinsed
- 1 cucumber diced
- 1 cup cherry tomatoes halved
- 1/2 cup crumbled feta cheese
- 1/4 cup kalamata olives
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
Portion guidance
One mason jar serves as a single meal.
Step-by-step method
- 1
Rinse and drain the chickpeas thoroughly.
- 2
In a large bowl, mix chickpeas, cucumber, tomatoes, feta, and olives.
- 3
Whisk the olive oil, vinegar, and oregano in a small jar.
- 4
Divide the salad mixture into four airtight jars.
- 5
Pour a small amount of dressing into each jar if pre-packaging.
- 6
Seal jars and store in the refrigerator.
- 7
Shake the jar gently before eating to distribute dressing.
- 8
Keep cold until consumption.
Smart substitutions
Swap
feta cheese
tofu crumbles
Swap
kalamata olives
sun-dried tomatoes
Storage & reheating
Keep in the refrigerator for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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