Meal Prep Turkey And Quinoa Bowls
A perfectly balanced meal prep option featuring lean turkey and fiber-rich quinoa. This helps control blood sugar fluctuations during busy work days.
Nutrition per serving
Ingredients
- 1 lb ground turkey
- 1 cup cooked quinoa
- 2 cups chopped kale
- 1/2 cup diced red bell pepper
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon sea salt
- 1/4 cup pumpkin seeds
Portion guidance
Each container is one portion.
Step-by-step method
- 1
Cook the quinoa according to package directions.
- 2
In a skillet, brown the ground turkey over medium-high heat.
- 3
Add red bell pepper and sauté until soft.
- 4
Stir in the chili powder, cumin, and salt.
- 5
Add the kale to the skillet and cook until just wilted.
- 6
Combine the cooked quinoa with the turkey mixture.
- 7
Divide into four meal prep containers.
- 8
Top each container with a tablespoon of pumpkin seeds.
Smart substitutions
Swap
ground turkey
ground chicken
Swap
quinoa
cauliflower rice
Storage & reheating
Store in the refrigerator for up to 4 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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