Meal Prep Turkey And Quinoa Salad
A complex carbohydrate and lean protein meal prep staple. Quinoa provides steady energy, while turkey keeps you full until your next meal.
Nutrition per serving
Ingredients
- 1 lb ground turkey
- 1 cup cooked quinoa
- 2 cups baby spinach
- 1 cucumber diced
- 1 bell pepper diced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tbsp lemon juice
- 0.25 cup crumbled feta
Portion guidance
One container per meal.
Step-by-step method
- 1
Cook turkey in a pan until browned.
- 2
Season with oregano and pepper.
- 3
Combine cooked quinoa with chopped vegetables in a bowl.
- 4
Add the cooked turkey to the vegetable mix.
- 5
Whisk olive oil and lemon juice for the dressing.
- 6
Toss everything together gently.
- 7
Portion into containers and top with feta.
Smart substitutions
Swap
turkey
chicken breast
Swap
feta
goat cheese
Storage & reheating
Keeps well in the fridge for up to 4 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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