Mediterranean Quinoa Bowl
A vibrant and nutrient-dense bowl packed with fiber-rich quinoa, fresh vegetables, and lean protein.
Nutrition per serving
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes
- 1/2 cup feta cheese
- 1/4 cup kalamata olives
- 2 tbsp lemon juice
- 1 tbsp olive oil
Portion guidance
1.5 cups per serving
Step-by-step method
- 1
Cook quinoa in water according to package directions.
- 2
Let it cool slightly.
- 3
Toss with remaining ingredients and serve.
Smart substitutions
Swap
feta cheese
tofu crumbles
Storage & reheating
Keep refrigerated in airtight container for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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