Mini Berry Yogurt Parfaits
A light and refreshing dessert or snack with layers of creamy yogurt and sweet berries.
Nutrition per serving
Ingredients
- 2 cups plain Greek yogurt
- 1 cup mixed berries (fresh or frozen)
- 1/4 cup granola (low sugar)
- Optional: 1 tablespoon honey or sugar-free sweetener
Portion guidance
Serve one mini parfait per person.
Step-by-step method
- 1
In small glasses or jars, layer Greek yogurt, mixed berries, and granola.
- 2
Drizzle with honey or sweetener if desired.
- 3
Repeat layers until glasses are full.
- 4
Serve immediately or chill for later.
Smart substitutions
Swap
Greek yogurt
Skyr or plain regular yogurt
Swap
Mixed berries
Chopped fruit like peaches or mango
Storage & reheating
Best assembled just before serving to keep granola crunchy. Can be stored assembled for a few hours in the refrigerator.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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